Lufavores
Herb-Roasted Chicken Thighs
dinner one-pangluten-freehigh-protein

Herb-Roasted Chicken Thighs

Published 15 February 2026

10 min

Prep

40 min

Cook

4

Servings


Ingredients

Instructions

  1. Preheat the oven to 220 °C (425 °F).
  2. Season the chicken. Pat the thighs dry with paper towels — this is the secret to crispy skin. In a small bowl, mix olive oil, garlic, rosemary, thyme, paprika, salt, and pepper. Rub the mixture all over the chicken.
  3. Arrange in the pan. Place thighs skin-side up in a single layer on a rimmed baking sheet. Tuck lemon slices between the pieces.
  4. Roast for 35–40 minutes until the skin is golden and crispy, and internal temperature reaches 74 °C (165 °F).
  5. Rest for 5 minutes before serving. This lets the juices redistribute for more succulent meat.

Tips

Substitutions & variations
  • Add vegetables: Toss cubed potatoes, carrots, or Brussels sprouts around the chicken before roasting for a complete one-pan meal.
  • Boneless thighs: Reduce cook time to 25–30 minutes.
  • Spice it up: Add ½ teaspoon of cayenne or a drizzle of hot honey after roasting.