Chicken Caesar Wrap

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and black pepper
• 1 teaspoon garlic powder
• 4 large flour tortillas
• 2 cups romaine lettuce, shredded
• ½ cup Caesar dressing
• ¼ cup grated Parmesan cheese
• ½ cup croutons, lightly crushed

Instructions

1. Season the chicken with olive oil, salt, pepper, and garlic powder.
2. Grill or pan-sear over medium-high heat for 4–5 minutes per side until cooked through (internal temperature 75 °C / 165 °F). Let rest 5 minutes, then slice thinly.
3. Warm the tortillas in a dry pan for 30 seconds per side to make them pliable.
4. Assemble each wrap. Spread Caesar dressing down the centre of each tortilla. Layer with lettuce, sliced chicken, Parmesan, and croutons.
5. Fold and roll. Tuck in the sides and roll tightly from the bottom up.
6. Slice in half on the diagonal and serve, or wrap tightly in foil for meal prep.

Tips

Substitutions & variations

• Shortcut: Use rotisserie chicken or leftover roast chicken.
• Low-carb: Use large lettuce leaves instead of tortillas.
• Add extras: Bacon bits, sun-dried tomatoes, or avocado slices.